Cabbage, Apple & Kale Salad Recipe

Here's a groovy salad that's yummy anytime. It comes yesteryear agency of Kalyn's Kitchen who got the inspiration from a recipe inward Bon Appetite Magazine. I changed upwards a few items together with made it my ain based on what I convey on mitt together with my nutrient preferences.

I chose to include sprouted pumpkin seeds inward the recipe to add together a nutrient boost. These seeds are really high inward protein, depression inward carbohydrates together with comprise loads of minerals including iron, potassium, magnesium together with zinc, every bit good every bit heart-healthy niacin together with vitamin B3. Plus sprouting seeds multiples powerful nutrients together with unlocks enzymes to super-charge digestion together with back upwards optimal wellness. Now that's what I'm talkin' 'bout!

Pick upwards a bundle of Go Raw Sprouted Pumpkin Seeds side yesteryear side fourth dimension you lot larn to Costco. You mightiness likewise larn a bundle of Go Raw Sprouted Sunflower Seeds spell there. Both of these seeds are ingredients for my DIY trail mix.

To cutting the kale inward brusk strips follow the technique I wrote inward the recipe directions. Check this recipe to run into pictures of the kale cutting process.

Cabbage, Apple & Kale Salad amongst Cranberries & Pumpkin Seeds

Kalyn's Kitchen

yield 4-6 servings

category Salad

cuisine Vegan, Vegetarian

ingredients

1/2 caput of white cabbage

1 Granny Smith apple

ii large kale leaves, de-stemmed

1/2 C dried cranberries

1/2 C sprouted pumpkin seeds (Go Raw)

Dressing:

three Tbsp olive oil

ii Tbsp rice vinegar

1 Tbsp fresh lemon juice

1 tsp raw honey

pinch of tabular array salt together with fresh dry soil pepper

directions

1. Slice cabbage sparse together with then cutting across to practise brusk strips. Add to large bowl.

2. Cut apple tree into 1/2 inch chunks (peel outset if you lot prefer). Add apple tree to pocket-size bowl together with squash fresh lemon juice over apples. Stir to coat.

3. Once you lot convey de-stemmed the kale (I prefer Lacinato, aka Dino kale), cutting length-wise into 1-inch strips together with then merely about cutting to 4-inch length. Stack the strips side-by-side together with cutting across to brand sparse brusk strips.

4. Add apples together with kale to cabbage.

5. Whisk ingredients for dressing. Add to cabbage mixture together with toss. 

6. Add cranberries together with pumpkin seeds together with then toss again. Serve.

Enjoy this salad amongst a dainty soup similar this Vegan Lentil Chili amongst Roasted Red Peppers that's on the carte du jour for dinner tonight. My married adult man raves almost this salad, but together with then he thinks I'm the Salad Queen.

Just a reminder, role solely organic create for your recipes. Otherwise depository fiscal establishment jibe the Environmental Working Group website (ewg.org) to run into which types of create are to the lowest degree affected yesteryear pesticides. Many people wrongly mean value pesticides tin locomote washed off their produce—not the case. It's inward the flesh together with that's why you lot must locomote careful.



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