Corn together with Pinto Bean Dip

Warm, creamy, slightly sweetness as well as alongside a picayune hot pepper kicking … this easy-to-make corn as well as edible bean dip is a crowd-pleaser at whatever fourth dimension of year, as well as is filling plenty to brand for a delightful low-cal warm weather condition dejeuner or dinner.

Better results volition hold upward obtained if yous tin discovery natural whole fatty cream cheese as well as sour cream without added stabilizers or gums. Cooks inward Ontario tin discovery these nether the Western Creamery label at most major supermarkets.

Corn as well as Pinto Bean Dip

1 loving cup cooked pinto beans (1/3 loving cup dried)
two cups corn, fresh or defrosted
two jalapeño peppers, seeded as well as diced
1/2 teaspoon dried oregano
3/4 teaspoon chili powder, or to taste
1/4 loving cup water
1/2 loving cup cream cheese
1/4 loving cup sour cream
1/4 loving cup dark olives, chopped
two dark-green onions, dark-green parts sliced
1/2 teaspoon body of body of water salt, or to taste
small-scale handful fresh cilantro or parsley, finely chopped


Lightly squelch to a greater extent than or less of the beans alongside a tater masher. Combine alongside corn, jalapeños, oregano, chili pulverisation as well as H2O inward a medium saucepan. Cook over medium estrus for v minutes or until the corn is tender as well as most of the liquid has been absorbed. Stir inward cream cheese as well as olives, as well as estrus throughout.

Remove from estrus as well as mix inward sour cream, olives as well as dark-green onions. Place inward a serving bowl as well as scatter cilantro or parsley on top. Serve alongside tortilla chips or fresh cutting vegetables. Makes nearly four cups.

Other delicious dips from Lisa's Kitchen:
Pinto Bean as well as Zucchini Hummus
Spicy Roasted Red Pepper Hummus
Olive Tapenade

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