Raw Yam Salad alongside Sweet Corn & Black Beans

Besides making juice as well as smoothies to swallow my partially raw nutrient diet, I brand lots of raw salads. These are non your lettuce salads. I'm talking raw cut-up vegetables that almost people would non mean value of eating raw. But why non raw?

This salad is inspired yesteryear i I had amongst cooked yams. But yams are hence yummy raw as well as they furnish a crunch, which I love. So hither you lot go—add simply about other raw veggie salad to your salad recipe file.

Raw Yam Salad amongst Sweet Corn & Black Beans

from Chris Pedersen

yield half dozen servings

category Salad

cuisine Raw, Vegan

ingredients

two medium yams, peeled as well as cutting into 3/4-inch pieces

1 ear sugariness corn, removed from cob OR 3/4 C thawed sugariness corn

1 tin (15oz) dark beans, rinsed as well as drained

1 blood-red pepper, diced

two light-green onions, sliced thin

1/2 C chopped cilantro

two theatre avocados, peeled, pitted as well as chopped

two limes, juiced

tabular array salt & pepper to taste

directions

1. Add yams, corn, dark beans, peppers, onions, as well as cilantro to large bowl. Stir together.

2. Add avocados as well as lime juice hence toss carefully hence avocados don't larn mashed.

3. Season amongst tabular array salt as well as pepper. Taste as well as serve.

What produce you lot swallow raw that you lot used to swallow cooked all the time?

Sumber http://www.healthyjourneycafe.com/