Juice Pulp Veggie Burgers

Often the electrical load virtually juicers is that the fiber from the veggies together with fruit goes to waste. You tin pose it inwards your composter to create hereafter soil for your garden, but a improve to a greater extent than immediate repurposing would live to plough it into veggie burgers.

When making juice I purpose a minimal total of fruit. Given all the goodness inwards the veggie pulp, I decided to come upwards up amongst a agency to construct vegan burgers from it. The fact that it has a flake of fruit makes the finished burger that much to a greater extent than tasty.

Add organic corn together with beans. I used garbanzo beans for the batch above—I commonly purpose dark beans.

Add quinoa flour to the veggie pulp mixture together with combine. Then add together hummus, BBQ sauce, tapenade or your alternative to add together flavor together with moisture. Add body of body of water salt, fresh soil pepper together with a seasoning combo. I similar to purpose Trader Joe's 21 Seasoning Salute.

Press the mixture to a desired thickness (<1/2") on a apartment surface or inwards a shallow apartment bowl.

Use a cookie cutter or drinking glass to cutting out the burgers.

Brown the burgers inwards a small-scale total of olive oil. Cool, roll inwards plastic together with freeze. Of course of report y'all tin bake a few burgers to swallow immediately.

Juice Pulp Veggie Burgers

from Chris Pedersen

yield Varies

category Main Course

cuisine Healthy, Vegan

ingredients

- Juicer pulp

- Quinoa flour

- Organic corn (frozen or fresh cutting off the cob)

- Black beans (rinsed together with drained), substitute simply about other type of edible bean if desired

- BBQ sauce, hummus or tapanade (for wet together with flavor)

- Seasonings

- Olive oil

directions

1. Add pulp from juicer to large bowl amongst apartment bottom. Mix enought quinoa flour through pulp to construct the mixture offset to stick together.

2. Mix inwards corn together with beans.

3. Add your alternative of flavor/moistening ingredient.

4. Heat skillet on medium-low oestrus amongst small-scale total of kokosnoot fossil oil or extra virgin olive oil.

5. Press pulp mixture into the bottom of the bowl together with purpose cookie cutter or drinking glass to cutting out burgers.

6. Heat a small-scale total of olive fossil oil inwards a pan over medium oestrus to chocolate-brown the burgers on both sides. Remove to cool.

7. Wrap cooled burgers individually inwards plastic wrap. Place inwards sealed purse or container together with freeze.

8. To educate burgers, take from freezer together with oestrus inwards toaster oven at 350° for 15-20 minutes. Adjust fourth dimension if necessary.

9. Make the burgers upwards amongst your favorite condiments together with enjoy.

What form of juicer practice I have? Glad y'all asked. I honey my Hurom Slow Juicer. As the lift implies, it's a masticating juicer, which does a nifty project of squeezing the juice out of the veggies, expelling real dry out pulp.

For a breakdown of the dissimilar kinds of juicers together with a recommended construct for each type, take in What is the Best Juicer to Buy?

What practice y'all practice amongst the pulp from your juicer?

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