Cabbage, broccoli, brussels sprouts as well as other cruciferous vegetables are shown to preclude a position out of cancers. However, if these veggies are cooked or frozen, the cancer-fighting phytonutrient called sulforaphane is unavailable. But wait! If you lot add together a footling terra firma mustard pulverization afterward cooking, you lot supercede the enzyme needed to liberate the suforaphane.
(Source: Foodmatters.tv)
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